Injury rehabilitation programmes

Post injury and surgery recovery,  Ligament Sprains (eg: twisted ankle, whiplash)

Muscle strains - Scar Tissue reduction - reduced range of motion and mobility  - Postural pain - Manual lymphatic drainage - Repetitive strain injury (RSI)

Training & Treatments
30-60 minute sessions  part of a rehabilitation  or postural correction programme which include specific individual exercises - stretching - ultrasound therapy - soft tissue release, muscle conditioning and personal training - sports and remedial massage.

Treatment costs
Initial consultation, assessment and diagnosis - £60
Further treatments - £25 per 30 minute session 

Sessions  available  in Oxford, Bicester Chipping Norton or  a home visit.
Rehabilitation exercise stretch
Fitness band stretch

Commonly asked questions:


Can I be referred by my GP
Yes: you may be referred by your GP using the medical exercise referral scheme

Will I need to use a gym
No: most of the rehabilitation exercises can be done at home with fitness bands or fitball.

How long do the programme last
Each injury is different generally within 6 weeks 


Can I have a home visit 
Yes: if you live  in the Oxford, Bicester, Chipping Norton areas, If you would like to know more details please  contact Paul for more information>>