Injury rehabilitation programmes
Post injury and surgery recovery, Ligament Sprains (eg: twisted ankle, whiplash)
Muscle strains - Scar Tissue reduction - reduced range of motion and mobility - Postural pain - Manual lymphatic drainage - Repetitive strain injury (RSI)
Training & Treatments
30-60 minute sessions part of a rehabilitation or postural correction programme which include specific individual exercises - stretching - ultrasound therapy - soft tissue release, muscle conditioning and personal training - sports and remedial massage.
Initial consultation, assessment and diagnosis - £60
Further treatments - £25 per 30 minute session
Sessions available in Oxford, Bicester Chipping Norton or a home visit.
Commonly asked questions:
Can I be referred by my GP
Yes: you may be referred by your GP using the medical exercise referral scheme
Will I need to use a gym
No: most of the rehabilitation exercises can be done at home with fitness bands or fitball.
How long do the programme last
Each injury is different generally within 6 weeks
Can I have a home visit
Yes: if you live in the Oxford, Bicester, Chipping Norton areas, If you would like to know more details please contact Paul for more information>>